Body & Mind Reset
August 3, 2026 6:30 PM –7:15 PM
A 45 minute class that begins with 5 minutes of gentle movement, followed by a 5-minute educational look at your body's survival gears, before settling into a 35-minute guided Yoga Nidra—a form of conscious, non-sleep deep rest practiced entirely lying down. Class is FREE, but registration is required
Upcoming Dates
- Monday, August 3
- Monday, August 10
- Monday, August 17
- Monday, August 24
- Monday, August 31
- Monday, September 7
- Monday, September 14
- Monday, September 21
- Monday, September 28
- Monday, October 5
- Monday, October 12
- Monday, October 19
- Monday, October 26
- Monday, November 2
- Monday, November 9
- Monday, November 16
- Monday, November 23
- Monday, November 30
- Monday, December 7
- Monday, December 14
- Monday, December 21
- Monday, December 28
- Monday, January 4
- Monday, January 11
- Monday, January 18
- Monday, January 25
- Monday, February 1
- Monday, February 8
- Monday, February 15
- Monday, February 22
- Monday, March 1
- Monday, March 8
- Monday, March 15
- Monday, March 22
- Monday, March 29
- Monday, April 5
- Monday, April 12
- Monday, April 19
- Monday, April 26
- Monday, May 3
- Monday, May 10
- Monday, May 17
- Monday, May 24
- Monday, May 31
- Monday, June 7
- Monday, June 14
- Monday, June 21
- Monday, June 28
- Monday, July 5
- Monday, July 12
- Monday, July 19
- Monday, July 26
- Monday, August 2