Body & Mind Reset
August 10, 2026 6:30 PM –7:15 PM
A 45 minute class that begins with 5 minutes of gentle movement, followed by a 5-minute educational look at your body's survival gears, before settling into a 35-minute guided Yoga Nidra—a form of conscious, non-sleep deep rest practiced entirely lying down. Class is FREE, but registration is required
Upcoming Dates
- Monday, August 10