Body & Mind Reset
August 27, 2026 9:00 AM –9:45 AM
We begin with 5 minutes of gentle movement, followed by 5-minute of an educational look at your body's survival gears, before settling into a 35-minute guided Yoga Nidra—a form of conscious, non-sleep deep rest practiced entirely lying down.
This class runs 8/27 to 10/1/26. This class is $15 per class or all 6 for $75. Registraion is required.
Upcoming Dates
- Thursday, August 27
- Thursday, September 3
- Thursday, September 10
- Thursday, September 17
- Thursday, September 24
- Thursday, October 1