Friday Flow: Yoga Class
September 18, 2026 5:00 PM –6:00 PM
Build a strong foundation in your yoga practice through intentional movement, mindful breathing, and proper alignment. This class focuses on the fundamentals of yoga, helping you develop confidence in foundational poses while learning how breath and movement work together.
Whether you're brand new to yoga or looking to refine your practice, you'll receive clear instruction, alignment cues, and modifications to support your individual journey.
All levels welcome.
